Setiap tahun, lebih dari 30% penduduk Malaysia mengalami mata rabun atau myopia. Adakah anda salah seorang dari statistik ini? Jika ya, pasti awalnya kamu berfikiran untuk menggunakan kacamata sebagai bantuan penglihatan. Jika kita berjumpa doktor pakar mata, kebanyakan doktor pasti menyarankan menggunakan kacamata.
Sebelum anda mengeluarkan dana untuk membuat cermin mata atau berjumpa doktor pakar mata, anda boleh mencuba cara baru menggunakan tumbuhan yang dapat meningkatkan ketajaman penglihatan mata anda secara natural. Tapi, sebelum itu anda perlu membuat ujian mata bagi memastikan tahap kesihatan mata anda.
Tanaman yang kami maksudkan ialah pokok lidah buaya. Lidah buaya mengandungi vitamin A, C, mineral, protein, dan lain-lain yang bagus untuk kesihatan mata bahkan untuk mata orang tua yang umurnya sudah lebih dari 70 tahun. Lidah buaya juga banyak digunakan untuk perawatan rambut dan juga kecantikan kulit.
Perlu diingat juga, memakai kacamata hanya membantu penglihatan kamu saja tanpa mengubati mata kamu yang rabun, jadi mata kamu tetap dalam masalah penglihatan yang sama. Dan masalahnya akan bertambah buruk jika kamu tidak mengetahui punca permasalahan tersebut.
Ini bahan yang diperlukan untuk mengubati mata anda yang rabun:
100 gram jus lidah buaya (lidah buaya harus dicuci bersih dengan air dingin dan dibuang durinya)
500 gram kacang kenari (walnut) yang sudah ditumbuk
300 gram madu
2-3 buah lemon
Cara pembuatannya sebagai berikut:
500 gram kacang kenari (walnut) yang sudah ditumbuk
300 gram madu
2-3 buah lemon
Cara pembuatannya sebagai berikut:
Cuci dulu semua bahan-bahannya
Buat dulu jus lidah buaya dengan sukatan 100 gram
Campurkan jus lidah buaya, walnut, madu, dan lemon yang sudah ditumbuk tadi ke dalam blender
Blender hingga semuanya tercampur rata
Bagaimana cara pengambilannya? Minum sebanyak 3 kali sehari dengan sukatan 1 sudu makan sebelum makan. Pengambilan secara rutin selama 10 hari sampai penglihatan kamu dirasa sudah agak baik dan jangan lupa simpan ramuan ini di dalam peti ais.
Buat dulu jus lidah buaya dengan sukatan 100 gram
Campurkan jus lidah buaya, walnut, madu, dan lemon yang sudah ditumbuk tadi ke dalam blender
Blender hingga semuanya tercampur rata
Bagaimana cara pengambilannya? Minum sebanyak 3 kali sehari dengan sukatan 1 sudu makan sebelum makan. Pengambilan secara rutin selama 10 hari sampai penglihatan kamu dirasa sudah agak baik dan jangan lupa simpan ramuan ini di dalam peti ais.
Ramuan ini juga tidak hanya bermanfaat bagi kesihatan mata, tapi juga bermanfaat untuk kesihatan tubuh kamu. Pastikan lidah buaya harus dari lidah buaya yang umurnya tidak lebih dari 3 tahun, kerana akan berbahaya bagi mereka yang mengidap penyakit TBC, kardiovaskular, kehamilan, dan penyakit lain.
Selamat Mencuba
p/s- Cara ini untuk mereka yang baru nak rabun dan masih power rendah.
Sumber : Khalifahmedia.com
6 Things You Should Know About Healthcare in Malaysia
Healthcare in Malaysia, at first glance, may seem confusing to navigate in terms of choosing between public or private, finding the right doctor, and getting affordable care when you need treatment. The Malaysian Healthcare system is advanced due to extensive support from the Malaysian government through investment in hospital’s medical infrastructure.1 The improvements in the last ten years are significant enough to be on par with well-developed countries, comprising of both well-trained medical staff and excellent hospital facilities.
The system is organised into a two-tier health system, public universal healthcare for its citizens and a private healthcare system. Access to the public system is only for Malaysian nationals, and currently, there is no current reciprocal healthcare policy that the government holds with other countries.
Get to know these 6 important aspects of the Malaysian Healthcare system:
1. Public vs. Private Healthcare in Malaysia
Public healthcare is paid by Malaysian citizens through general taxation of income.. This public universal healthcare is accessible to all legal residents of Malaysia, funded by the government, to provide low-cost universal and comprehensive services.2 In recent years, the government has taken the initiative to increase funding for the healthcare sector to compensate for a large ageing demographic in Malaysia as well as an overall increase in population.
Public healthcare is the cheaper option; however private hospitals have their advantages over public ones. For instance, many public hospitals are overcrowded from higher number of patients. Private healthcare, on the other hand, has more doctors, due to higher working salaries within the private sphere. Another advantage is that private hospitals offer faster services for their patients since the ratio of doctors to patients is higher
2. Medical Staff and Facilities
The quality of doctors, surgeons and other medical staff do not differ between public or private hospitals. Medical professionals in Malaysia have been trained and educated in modern day best practices in healthcare, with many having studied in universities abroad.
Much like medical staff, hospital equipment is of high quality, undergoing standards inspections from governmental overseers.4 Because of the excellence of medical facilities, Malaysia has become a destination for medical tourism, attracting foreigners looking for safe, reliable surgery or treatment for a variety of ailments.
3. Costs Associated with Treatment
Costs in recent years for private treatment in Malaysia have been rising for several reasons. This is mostly because of an increase in patients moving from private hospitals to public hospitals, causing loss of income.6 Also due to new advanced medicine and equipment costs being introduced to keep up with international standards, private hospitals have difficulty funding these expenses.
To stem the rise of costs in both public and private clinics, a bundle system has been proposed to include the expenditure for the entire treatment cycle.7 This would group illnesses into different bundles to control and separate the costs between common and rare ailments, which is why you would need a specific medical insurance to cover uncommon illnesses. Critical Illness insurance would be the best package covering these rare ailments that affect you and your family..
4. Benefits of Private Medical Insurance
Since the Malaysian government does not offer a national medical insurance program, buying private medical and life insurance is a must. Medical insurance is usually provided by employers; however, you may need your own additional health insurance to provide better coverage. Health insurance coverage should cover common ailments, doctor’s consultations, hospital fees, and prescription medication. You can choose a medical insurance policy that protects you and your loved ones with flexible plans that consider rising medical costs throughout your lifetime.
Medical insurance covers patients for both public and private hospital visits, meaning whichever you prefer for treatment can be covered. However, private hospitals will still charge more than public ones. So only the portion of the cost stipulated within the insurance can be reimbursed, since private clinics require payments up front. Get health insurance that guarantees easy admission to a large number and variety of hospitals.
5. Healthcare for Expatriates
Expatriates moving to Malaysia have little to worry about in terms of receiving high-quality medical treatment that is similar to their home country. Almost every doctor in Malaysia can speak English, and many have studied medicine in western universities.
However, since public healthcare is only available to residents, expats are required to buy medical insurance covering while living in Malaysia. While private insurance may be expensive compared to what residents pay, insurance and private clinic consultations costs are relatively low compared to western countries. Visits to a doctor at a private clinic averages US5$, with consultations with a healthcare specialist averaging US$30.9
6. Issues You May Need to Avoid
The farther away you move from urban districts, the more difficult it is to find sufficient medical clinics. To supplement a lack of facilities for public healthcare in rural areas, teleconsultations take place between doctors in the isolated location with doctors in other hospitals for better access to treatment and information.
Also, public medical facilities are overbooked, while private hospitals are attracting more doctors. Even with the Malaysian government’s subsidies and investment attraction initiatives, overall spending on public hospitals in recent years has lowered.10 This means that more doctors are leaving the public sector for a better income working in private practices. Unfortunately, the cost of private medical facilities are rising, which means residents are increasingly visiting public clinics instead. The result is that public healthcare facilities have more patients than ever before, but fewer doctors available to treat them.
